Episode (200)
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How to Focus Under Pressure (Encore)
Mar 27, 2025Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions. Summary: Simple mindfulness practices, like a bo...
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Mar 20, 2025Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced posit...
How Music Can Hold and Heal Us
Mar 13, 2025An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine. Summary: Music has a unique abilit...
Making Music With Your Body, With Keith Terry | Happiness Break
Mar 06, 2025How to Do This Practice: Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you. Start...
Why Friendships Matter More Than We Think
Feb 27, 2025In a world that emphasizes romantic relationships, we explore the science of friendships in humans and our primate relatives—how we make them and how they not only influence health and happiness, but ...
A Guided Meditation on Embodied Love | Happiness Break
Feb 20, 2025Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. How To Do This Practice: Sit or lie down in a relaxed posture...
36 Questions to Spark Love and Connection
Feb 13, 2025Scroll down for a transcription of this episode. Can a simple set of 36 questions build love and intimacy? We explore the science behind how the questions we ask and the way we listen shape our closes...
A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break
Feb 06, 2025Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. How to Do...
How 7 Days Can Transform Your Relationship
Jan 30, 2025Scroll down for a transcription of this episode From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationship...
How to Awaken Joy, with Spring Washam | Happiness Break
Jan 23, 2025Scroll down for a transcription of this episode Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: Reflect on an area of y...