Episode (200)
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How Awe Helps You Navigate Life's Challenges
Jan 16, 2025We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others. Sign up for our Caring for Caregivers Newsletter!Join our newsletter community by prov...
A Meditation to Inspire Awe in the New Year | Happiness Break
Jan 09, 2025A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder. How to Do This Practice: Find a quiet, comforta...
Why Dancing Is The Best Medicine
Jan 02, 2025Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance...
Happiness Break: A Self-Compassion Meditation For Burnout
Dec 26, 2024Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. How to Do This Practice: Sit in a quiet, comfortab...
The Contagious Power of Compassion
Dec 19, 2024Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as a space for connection. Summary: In this episode ...
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Dec 12, 2024Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript of this episode. How to Do This Practice: B...
How To Find Calm Through Walking
Dec 05, 2024Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. ***The Science of Happiness is committed t...
Happiness Break: 5 Minutes of Gratitude
Nov 28, 2024Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook. How to Do This Practice: 1. Sit or lay down somewhere comforta...
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
Nov 21, 2024One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down. We know gratitude is good for us, but wh...
Happiness Break: How To Tune Into Water’s Restorative Power
Nov 14, 2024Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin. How to Do This Practice: La...