Episode (200)
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How To Do Hard Things
Jun 05, 2025What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a trailblazer in women’s soccer, shares how facing life’s challenges after retirement helped her discover truth,...
Happiness Break: Make Uncertainty Part of the Process
May 29, 2025Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quie...
Our Brains on Poetry
May 22, 2025Learn how poetry can help your brain handle stress, process feelings, and spark insight. Summary: This episode of The Science of Happiness is part of our series Using Art As Medicine. We explore poetr...
Happiness Break: How to Awaken Your Creative Energy
May 15, 2025Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings. How To Do This Practice: Settle In: Sit comfortably, close your eyes,...
How Art Heals Us
May 08, 2025We explore how making art can ground us in the present and be a space of healing, connection, and joy. Summary: We explore how creative expression can support emotional resilience and physical healing...
Happiness Break: Making Space for You, with Alex Elle
May 01, 2025Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle. Find a quiet place, settle your body, and reflect on where you want more clarity or ease in...
What Humans Can Learn From Trees (Encore)
Apr 24, 2025Trees aren’t just competing for sunlight and soil—they’re also looking out for one another. Scientist Suzanne Simard reveals the unexpected ways trees communicate, share resources, and support us. Sum...
Happiness Break: Who Takes Care of You?
Apr 17, 2025When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported. How To Do This Practic...
Why Going Offline Might Save Us
Apr 10, 2025What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming control over our well-being. Summary: Smartphone...
Happiness Break: A Meditation on the Uniqueness of Your Voice
Apr 03, 2025Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ancestors. How To Do This Practice: Find a Comf...