Episode (200)
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Happiness Break: A Meditation for When Others Are Suffering
Aug 07, 2025Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pa...
David Byrne on How Music Connects Us
Jul 31, 2025Music helped former Talking Heads frontman David Byrne come out of his shell and connect with others—and research shows he's not alone. We explore the science behind how music shapes our social lives....
Happiness Break: How to Awaken Joy, with Spring Washam
Jul 24, 2025Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: Reflect on an area of your life that brings you joy—whether it’s a sma...
Bonus: Zakiya Used to Be So Fun (Proxy podcast)
Jul 18, 2025The case of the people person who fell out of love with people. Scroll down for a transcription of this episode. Summary: On this episode of The Science of Happiness, we’re featuring an episode from ...
The Science of Trusting Your Intuition
Jul 17, 2025What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: When we’re deep in burnout, even the simplest de...
Happiness Break: Smiling From The Inside Out
Jul 10, 2025Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. How To Do This Practice: Settle In: Find a comfortable seat, rest your hands ge...
How Parks Keep Us Connected
Jul 03, 2025From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters. Summary: Nature has long been a source of wonder, healing, and connecti...
Happiness Break: Embodying Resilience, With Prentis Hemphill
Jun 26, 2025What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience. How To Do This Practice: Get Comfortable in Yo...
How to Feel More Hopeful
Jun 19, 2025How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals. Summary: Can writing a...
Happiness Break: A Meditation For When You Have Too Much To Do
Jun 12, 2025Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly. How To Do This Practice: Find a Comfortable Postur...