Episode (200)
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Being Kind is Good for Your Health
Nov 23, 2023Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits Link to episo...
Happiness Break: Feel more Gratitude, With Eve Ekman
Nov 16, 2023Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman. Link to episode transcript: https://tinyurl.com/kjkzpdk8 How to Do This Pract...
Encore: The Science of a Good Night's Sleep
Nov 09, 2023This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew Ackerman. Link to episode transcript: https://tiny...
Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
Nov 02, 2023Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. Link to episode transcript: https://tinyurl.com/5fn7sw7t How to Do This Practice: ...
The Science of Singing Along
Oct 26, 2023For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how group singing benefits other aspects of our health. Link to Episode ...
A Meditation For Connecting In Polarized Times, With Scott Shigeoka
Oct 19, 2023Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open an...
How Holding Yourself Can Reduce Stress
Oct 12, 2023Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less stressed. Our guest tries a practice in self-soothin...
5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
Oct 05, 2023When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Link to episode trans...
How To Use Your Body to Relax your Mind
Sep 28, 2023Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety,...
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Sep 21, 2023Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us. Link to episode transcript: https://tinyurl.com/2p8vu...