Episode (200)
Halaman 14 dari 20
What To Do When You Don’t Like The Way You Feel
Feb 01, 2024Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode s...
Happiness Break: Radical Acceptance, With Tara Brach
Jan 25, 2024A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. Link to episode transcript: http://tinyurl.com/48jas955 How to Do This...
How (And Why) To Find More Beauty in the Everyday
Jan 18, 2024What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. Link to Transcript: http://tinyurl.com/yretvrkp...
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Jan 11, 2024Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. Link to episode transcript: http://tinyu...
How to Stick to Your Resolutions in 2024
Jan 04, 2024Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore how...
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
Dec 28, 2023When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualization exerc...
How Thinking About Your Ancestors Can Help You Thrive
Dec 21, 2023Join our limited newsletter, The Science of Habits, to get curated, science-backed tips to help make your New Year's resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore ...
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Dec 14, 2023Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we practi...
When It's Hard To Connect, Try Being Curious
Dec 07, 2023Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we're mor...
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
Nov 30, 2023Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods. Join our limited newsletter The Science of Habits to ge...