Episode (200)
Halaman 13 dari 20
How To Make Work More Satisfying
Apr 11, 2024Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life — no matter your job. Link to episode transcript: https://tinyu...
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Apr 04, 2024Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to episode transcript: https://tinyurl.com/n6hm5yhz How ...
How To Talk To People You Disagree With
Mar 28, 2024We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the most conservative states, Oklahoma. Link to episode transcript: https://ti...
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Mar 21, 2024Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life. Link to episode transcript: https://tinyurl.com/kycnk4ca How to Do This Prac...
Who’s Always There for You?
Mar 14, 2024When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when trying a practice to feel more supported. Link to episode tran...
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Mar 07, 2024Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in lif...
Why Grownups Should Be Playful Too
Feb 29, 2024Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful. Link to episode transcript: http://tinyurl.com/b5xc7...
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
Feb 22, 2024We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative. Link to episode transcript: http://t...
Encore: How to Feel Less Pressed for Time
Feb 15, 2024When we devote a little time to the other people in our life, we actually feel like we have more of it. Our guest tried a practice to regain control of his time and schedule Link to episode transcri...
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
Feb 08, 2024When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield leads in a practice where we gently turn inward. ...