The Science of Happiness

Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra. Enlace a la transcripción: https://tinyurl.com/umu6wx33 We also have t...

Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.  Link to episode transcript: https://tinyurl.com/2fwen962 Episode Summary: A...

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. Link to episode transcript: https://tinyurl.com/4x2whvzb How to Do This Practice: ...

Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with their own grief. Link to episode transcript: https://tin...

Take a few minutes to develop your sense of awe for the circle of life in this meditation with Dacher Keltner. LINK TO EPISODE TRANSCRIPT: https://tinyurl.com/2tv3whj2 All sentient beings are impe...

Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? Link to episode transcript: https://tinyurl.com/2p...

Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit of oxytocin. Link to episode transcript: https:/...

Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty. Link to episode transcript: https://tinyurl.com/4...

Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to episode transcript: https://tiny...

War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger. Link to episode transcript: https://tinyurl.com/yavaw23d Episode sum...