Episode (200)
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Hot vs. Cold Showers: Which Is Actually Better?
Apr 09, 2026Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method a...
The #1 Most Dangerous Fiber in the World
Apr 08, 2026The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avo...
The #1 Best Potassium Food on Earth (It’s Not Bananas)
Apr 07, 2026Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall ...
The Dr. Berg Show LIVE - April 3, 2026
Apr 06, 2026Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the...
The #1 Mineral Deficiency in High Blood Pressure (Hypertension)
Apr 03, 2026Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood p...
The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It
Apr 02, 2026Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue...
The Dr. Berg Show LIVE - March 27, 2026
Apr 01, 2026Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the...
What Happens If You Only Eat Sardines for 5 Days?
Mar 31, 2026What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood. 0:00 Introduction: Eating sard...
The #1 Thing Destroying Your Liver Isn't Alcohol
Mar 30, 2026Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acut...
Cancer Is a Parasite
Mar 27, 2026Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternat...