Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

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Episode (200)

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91
The Burning You Feel in Your Feet is NOT a Nerve Problem

The Burning You Feel in Your Feet is NOT a Nerve Problem

Jan 19, 2026

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good! J...

92
If You're Waking Up to Pee, It's Not Your Bladder

If You're Waking Up to Pee, It's Not Your Bladder

Jan 16, 2026

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressin...

93
What If You Eat 2 Brazil Nuts Every Day

What If You Eat 2 Brazil Nuts Every Day

Jan 15, 2026

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source o...

94
I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

Jan 14, 2026

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your hea...

95
The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

Jan 13, 2026

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change e...

96
I Didn’t Expect This After 30 Days Without Coffee

I Didn’t Expect This After 30 Days Without Coffee

Jan 12, 2026

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s F...

97
The Dr. Berg Show LIVE - January 2, 2026

The Dr. Berg Show LIVE - January 2, 2026

Jan 09, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out th...

98
The Vitamin D Cover-Up They Never Corrected

The Vitamin D Cover-Up They Never Corrected

Jan 08, 2026

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. ...

99
6am Morning Stretching Exercise Routine

6am Morning Stretching Exercise Routine

Jan 07, 2026

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morni...

100
Rid Sinus and Lung Mucus with SALT

Rid Sinus and Lung Mucus with SALT

Jan 06, 2026

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chroni...

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