Episode (200)
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How to Create Perspective and Get Out of Your Own Way
Jul 15, 2025Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up. In this episode, I share how learning to surf taught me m...
The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself
Jul 08, 2025Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty. Rubin, the legendary producer who can...
Lessons Across Time: How to teach yourself, remember more and grow wiser
Jul 04, 2025The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future s...
Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
Jul 01, 2025Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It’s probably your attachment style. Think of it as the relational software installed in your brain during y...
Do You Think Like a Caveman? Surprising Mindset Lessons From History
Jun 27, 2025Where does the scarcity mindset, imposter syndrome, and loss aversion come from? Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping yo...
5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be
Jun 24, 2025You’re not lazy. You’re just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong t...
Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea
Jun 20, 2025Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of ...
When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus
Jun 17, 2025Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you ...
How to transcend your normal habits and routines to have original ideas
Jun 13, 2025Mental Constraints: How to change your thoughts and break invisible limits you can't see This episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body ...
How to Tell if Someone Will Be a Good Long-Term Partner (and find them)
Jun 10, 2025What if everything we believe about finding love is designed to keep us searching instead of finding? This episode debunks some of the worst common advice and showcases what's genuinely useful. It m...