Episode (200)
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6 Unsexy Habits of Geniuses - How to build substance over style
May 23, 2025Uncover what it really takes to build greatness. There's much more to genius than effortless intelligence or risky business bets. We dive into the consistent habits that drive long-term results for c...
The Joy of Missing Out: The simple way to reducing overwhelm and increase focus
May 16, 2025You’re not lazy. You’re overloaded. And no, another productivity hack won’t save you. In this episode, I talk about how minimalism isn’t about white walls and hidden kitchen bins—it’s about your cale...
The Science of Love, Desire and Attachment - Psychology vs your Biology
May 13, 2025Love isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed. We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology. In this e...
Anti-Fragile: How to benefit from uncertainty and build resilience into your systems
May 09, 2025A system that grows stronger from chaos? That’s not science fiction. It’s nature’s original design. Nassim Taleb's Antifragile isn't just a book. It’s a lens—a way to see the world not as a series of ...
How to Be Less Wrong: The psychology of self-deception and silly things we believe
May 06, 2025Cognitive bias. False memory. The Dunning-Kruger effect. What do they all have in common? They show how unreliable our minds can be. In this episode, we explore the science and philosophy of self-kn...
Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
May 02, 2025People avoid you for reasons that have nothing to do with your deodorant. You can be smart, talented, even funny—but if people feel unseen or misunderstood around you, your life gets smaller. Dr. Ste...
Doing the thing - a short sharp masterclass on creating focus
Apr 29, 2025There are a million ways to waste time. We don't need a million and one ways to be productive. We just need to - Do The Thing It's easy to overcomplicate productivity: Over analysing your hab...
Overthinking: The psychology of catastrophizing and how to stop assuming the worst
Apr 25, 2025We don’t see the future. We predict it — and sometimes we predict disaster before it’s even possible. Catastrophizing is a mental reflex. It’s your mind, desperate for control, drawing monsters whe...
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
Apr 22, 2025What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t...
Eat, Pray, Set Boundaries: The psychology of getting your needs met
Apr 18, 2025How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to ...