Episode (200)
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Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience
Apr 15, 2025What separates those who break from those who bend? A shift—not in strength, but in perspective. In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge,...
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
Apr 11, 2025There’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride...
The Science Behind Changing Your Mind (and how to build better taste)
Apr 08, 2025The problem with being human is that we believe our version of truth is the truth. Not because we’re bad—but because we’re wired that way. This episode is a story of blindness. Not the kind you se...
How to stop worrying about small problems that don't matter (and kill your perfectionist)
Apr 04, 2025Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perf...
What creates lasting willpower and resilience: the 4 types of motivation
Apr 01, 2025The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepes...
The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?
Mar 28, 2025What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tri...
Mental, moral and physical laziness - how to beat our modern addictions
Mar 25, 2025What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and sp...
How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt
Mar 21, 2025We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourse...
Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset
Mar 18, 2025Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate ...
The 7 types of stupidity: the human flaws more important than brainpower
Mar 14, 2025What if the greatest barrier to your success isn't what you don't know, but what you think you know that simply isn't so? This episode explores the subtle architecture of stupidity – not as a persona...