Episode (200)
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Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
May 02, 2025People avoid you for reasons that have nothing to do with your deodorant. You can be smart, talented, even funny—but if people feel unseen or misunderstood around you, your life gets smaller. Dr. Ste...
Doing the thing - a short sharp masterclass on creating focus
Apr 29, 2025There are a million ways to waste time. We don't need a million and one ways to be productive. We just need to - Do The Thing It's easy to overcomplicate productivity: Over analysing your hab...
Overthinking: The psychology of catastrophizing and how to stop assuming the worst
Apr 25, 2025We don’t see the future. We predict it — and sometimes we predict disaster before it’s even possible. Catastrophizing is a mental reflex. It’s your mind, desperate for control, drawing monsters whe...
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
Apr 22, 2025What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t...
Eat, Pray, Set Boundaries: The psychology of getting your needs met
Apr 18, 2025How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to ...
Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience
Apr 15, 2025What separates those who break from those who bend? A shift—not in strength, but in perspective. In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge,...
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
Apr 11, 2025There’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride...
The Science Behind Changing Your Mind (and how to build better taste)
Apr 08, 2025The problem with being human is that we believe our version of truth is the truth. Not because we’re bad—but because we’re wired that way. This episode is a story of blindness. Not the kind you se...
How to stop worrying about small problems that don't matter (and kill your perfectionist)
Apr 04, 2025Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perf...
What creates lasting willpower and resilience: the 4 types of motivation
Apr 01, 2025The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepes...