Episode (200)
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The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?
Mar 28, 2025What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tri...
Mental, moral and physical laziness - how to beat our modern addictions
Mar 25, 2025What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and sp...
How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt
Mar 21, 2025We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourse...
Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset
Mar 18, 2025Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate ...
The 7 types of stupidity: the human flaws more important than brainpower
Mar 14, 2025What if the greatest barrier to your success isn't what you don't know, but what you think you know that simply isn't so? This episode explores the subtle architecture of stupidity – not as a persona...
Unconventional ideas on happiness that change how you feel today (and in 30 years)
Mar 11, 2025What if the path to happiness isn't where all the spotlights are shining? While most seek contentment in the thin slice of "now," true fulfilment lives in a paradox. We're stuck in what I call "now-i...
Can you talk with your subconscious? - w/ Jeff Bauhner
Mar 07, 2025The mind does a lot of things we are never aware of. You don't think about how you move or digest, your mind just does it in the background, You also can't witness all the self-sabotaging doors your ...
The psychology of control - why your brain overcomplicates everything
Mar 04, 2025We all know smart people make dumb decisions. But why? Why do gamblers double down when they should walk away? Why do we check our phones 58 times a day? Why do people micromanage their partners a...
7 habits of highly miserable people
Feb 28, 2025What if misery wasn’t something that happened to you—but something you unknowingly created? We all have habits that screw us over—whether it’s blaming others, scrolling mindlessly on Instagram, or co...
How to guide your destiny - What to avoid, where to push, when to relax
Feb 25, 2025Ever feel like life’s pulling you in a direction you didn’t choose? Like you’re paddling against a current, but the harder you try, the further you drift? From social media algorithms to career paths...