Growth Mindset Psychology: The Science of Self-Improvement

The ego is more unruly than you think. We dissect how it works and how to make it work for you. When you don't watch it carefully your brain will trick you into thinking it knows things it doesn't....

Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behavi...

You want your kid to magically become some badass, challenge-eating machine? Lectures don’t work, praise gets boring, and perfectionism is just another word for control freak. We dive into the realit...

Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard sel...

Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a ...

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The...

Have you ever wondered how important something really is, yet lacked a reference point to put it into context? These days news, apps, jobs or neighbours comments all seem to be infinitely important a...

We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting ...

It's not just what you do, it's how you do it. We are increasingly bombarded with demands and equally confused by how important everything seems. Growing up every year the next exam will make or bre...

Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In t...