Episode (200)
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Moments Where Character Forms: Stop being a Victim and build a Victor Mindset - w/ Olympic Coach Frank Dick OBE
Oct 28, 2025Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning." For over 50 ...
What is a MINDSET Exactly? (and how do you spot a bad one)
Oct 24, 2025Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless. This episode b...
Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)
Oct 21, 2025Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the m...
Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman
Oct 17, 2025Build a mindset that doesn't care what other people think, because you know what actually matters to you. In this episode we examine insightful ways to take control of your life and define where it's...
The Real Problem with Work Life Balance and the Mental Model to Fix It
Oct 14, 2025Rethinking the problem and our mindset from scratch when it comes to this whole life thing. What if the problem isn't your schedule—it's your metaphor? We've inherited a story about work and life as...
Shame, Addiction, and How To Focus On Who You Are Becoming
Oct 10, 2025We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising ...
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Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]
Oct 07, 2025Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication. Today's episode provides strategies on how to be both a more effective thinker and communicat...
From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley
Oct 03, 2025Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning sur...
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
Sep 30, 2025We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feelin...
12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides
Sep 26, 2025You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal growth and connection with those around you. The ans...