Growth Mindset Psychology: The Science of Self-Improvement

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The...

Have you ever wondered how important something really is, yet lacked a reference point to put it into context? These days news, apps, jobs or neighbours comments all seem to be infinitely important a...

We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting ...

It's not just what you do, it's how you do it. We are increasingly bombarded with demands and equally confused by how important everything seems. Growing up every year the next exam will make or bre...

Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In t...

What if success isn’t about working harder or even more achievement, but about how we feel day to day? In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition an...

The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stori...

Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything. Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d b...

Ever look back at something you obsessed over… and now you can’t even remember why? This episode’s about that gap. The gap between what you care about today and what future-you will actually give a da...

Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress. ...