Episode (200)
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Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
Jan 01, 2024Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey co...
The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
Dec 26, 2023Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we g...
Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses
Dec 19, 2023New! This interview is for anyone…all of us…who’ve ever felt the sting of loss. Our guest is Gina Moffa, Clinical Social Worker and Author of the new book, “Moving on Doesn’t Mean Letting go. A Moder...
Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer
Dec 12, 2023Today's guest is Oren Jay Sofer. Oren teaches Mindfulness, Meditation and Nonviolent Communication in secular and Buddhist contexts. He holds a degree in comparative religions from Columbia University...
The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
Dec 05, 2023Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of Medicine. He is a world-renowned gastroenterologi...
How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.
Nov 28, 2023Today’s guest is Dr. David Spiegel. He is Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integra...
Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain
Nov 21, 2023Guest Interviewer: Ariel Garten. Encore episode. Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Dr. Shamini Jain, scientist...
What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson
Nov 14, 2023Todays guest is Hersch Wilson, an Interesting guy with many passions, but none more important than being with and learning from the dogs in his life. His new book, Dog Lessons: Learning The Important ...
Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki
Oct 31, 2023Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She was also recently appointed as Dean of NYU’s College of Arts & Science. I...
Sleep, Unconsciousness and the Brain. With Adrian Owen
Oct 24, 2023Guest Interviewer: Ariel Garten, Muse Co-founder. Encore. Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step fur...