Ep 336: Fitness coach shares what no one tells you about exercise and eating in midlife - with Cam Allen.

Kimberly Brock | Business Coach for Women Turning a Passion into a Business

19 March 2026

 Nobody really prepares you for what happens to your body in perimenopause and menopause. That's exactly why I had Cam Allen on the podcast — a holistic health and fitness coach who went through surgical menopause overnight and came out with a mission to help the rest of us understand what's actually happening to our bodies. CLICK HERE TO GET 70% off CAM'S Menopause Mini's 10-minute workouts for listeners of the SJGS Podcast - Wahooo! Watch Cam's video Podcast "The Midlife Method" Here Follow Cam on Instagram Here! READ MORE HERE 💥Send Me A Message Here! JOIN ME ON  INSTAGRAM, FACEBOOK & YOUTUBE GET THE FREE PRINTABLES & RESOURCES FOR SMALL BUSINESS OWNERS here at KimberlyBrock.com WORK WITH ME 👇  ➡️Submit Inquiry About 1x1 Coaching - I'd love to hear from you!⬅️