30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)

Dr. Will Bulsiewicz

08 January 2026

If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum. BUT: 70% of people make the mistake of going too fast. They get bloated, feel miserable, and quit. Here's why your health journey will be different. Written and hosted by Dr. Will Bulsiewicz Produced by Matt Silverman Edited by Avital Oehler