Episode (20)
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08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
May 18, 2026Our food and water supply is besieged by plastic, and depending on how these products are packaged, processed, and heated, the effect of microplastics on our health can vary widely. We know they're no...
8 Things I Do Every Day to Reduce Inflammation
May 13, 2026What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one ...
07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
Apr 27, 2026The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science. In this episode, Chuck and Will disc...
5 Foods I Eat Most Days as a Gastroenterologist
Apr 20, 2026People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the fridge, what goes in the bowl most mornings.So tod...
Your Poop Is Alive, and It Has a LOT to Say About Your Health
Mar 30, 2026Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enormous insight into our gut health and general w...
Collagen and Your Gut Health: What Does the Science Actually Say?
Mar 23, 2026Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health. But is there evidence to support tha...
05 Colon Cancer: The Disturbing Trend I See In My Patients
Mar 16, 2026Colon cancer is on the rise in younger American adults. 1 in 25 Americans (160,000) will be diagnosed this year, and it's become a leading cause of death in otherwise healthy, active people. So what's...
Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
Mar 09, 2026Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or...
04 Make These 4 Changes to Your Sleep Routine Right Now 🌙
Mar 02, 2026We spend all day trying to be healthy — then undo it in the last two hours before bed. This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do...
5 Ways to Protect Your Gut Microbiome From Chronic Stress
Mar 01, 2026Stress doesn’t just live in your head. It shows up in your gut. That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI...