Episode (20)
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This Study Changed My Relationship With Alcohol Forever
Feb 26, 2026Most people think of alcohol as a liver issue. You drink. Your liver processes it. End of story. But that’s not the full picture. Even when you don’t feel drunk, sick, or hungover, alcohol may still a...
03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
Feb 09, 2026The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it righ...
Why Fiber Makes You Bloated (and How to Fix It)
Feb 02, 2026If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human...
4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics
Jan 26, 2026Antibiotics are quite literally the greatest invention in the history of medicine. They’ve saved millions of lives. They turn deadly infections into manageable problems. But there’s something almost n...
The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies
Jan 19, 2026Between 2010 and 2022, during my years in gastroenterology fellowship and clinical practice, I personally performed nearly 9,000 colonoscopies. That’s 9,000 times looking directly at the inside of the...
02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)
Jan 13, 2026If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and ...
Chronic Inflammation Is Aging You. Here's How to Take Control
Jan 08, 2026Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solut...
30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)
Jan 08, 2026If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum. BUT: 70% of people make the...
Stop Wasting Money on Probiotics. Here's What Actually Works.
Jan 08, 2026For the first 10 years of my career as a gastroenterologist, I prescribed probiotics the way I was taught in medical school — generically, without strain specificity, without proper dosing. And honest...
01 The Science of Farts and What They Say About Our Health (The Gut Insiders)
Dec 29, 2025Farts! We all do it. But it doesn't take a scientist to know that they're not all created equal - especially when it comes to the sniff test. What can the chemistry of gas tell us about our diet and...