Stephanie Crassweller
08 December 2025
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat 🍴🌮- exercise & lifestyle recommendations 🚶♀️🏋🏽♀️- specific resources to support you on your journey 📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In this episode, Stephanie and Hannah dive deep into the gut-hormone connection and explain how your stool’s shape, color, and frequency reveal what’s really going on inside your body. From sluggish digestion that keeps your fat-storage pathways switched on to the telltale signs of poor bile flow or low stomach acid, they decode what your body’s trying to tell you — and how to fix it. You’ll learn: - What healthy poop should look like (and what your stool type says about your metabolism) - How estrogen, bile flow, and gut bacteria shift during menopause- Simple daily habits to support digestion and fat loss (fiber, hydration, bile flow, stress reduction) - When irregularity or stool changes may signal deeper gut or hormonal issues - If you’ve been feeling bloated, sluggish, or stuck despite “doing everything right,” this episode will help you connect the dots between gut health and fat-burning. 🎧 Tune in now and start decoding your gut for better energy, better hormones, and better results. TIMESTAMPS: (00:00) – Intro: Why Poop Matters for Fat Loss & Hormones (02:12) – How Gut Health Impacts Fat Burning & Inflammation (04:12) – The Bristol Stool Chart Explained (07:42) – Stress, Digestion & the Airport Story (12:02) – What Stool Color Reveals About Your Health (15:01) – Undigested Food & Low Stomach Acid (17:54) – Floating Poop, Fats & Gallbladder Health (20:14) – How Often Should You Poop? (23:16) – When to See a Doctor About Gut Symptoms (25:30) – 6 Simple Steps to Improve Digestion (46:23) – Final Thoughts: Your Poop Is a Daily Report Card CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Check out our BRAND NEW workout subscription: https://coach.everfit.io/package/UF858169 ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ----© 2025 Stephanie Crassweller & VitalityOET
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