Stephanie Crassweller
18 September 2025
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism Today we’re digging into one of the most hyped diets out there: keto. If you’ve ever thought, “Keto worked for me once but now nothing does,” this episode is for you. We’re going to walk through: - What keto is and is not (because most women are doing it wrong) - Why it often backfires in women over 40. - What’s happening hormonally when you do this - And most importantly — is keto actually a viable option for you or what you should do instead if you want long-term fat loss and metabolic health. TIMESTAMPS: (00:00) - Intro (00:53) - Overview of Keto (01:50) - Why Keto typically doesn't work (06:07) - What Keto ACTUALLY is (08:33) - Why most women struggle on Keto (19:25) - What Keto teaches you about your body (20:25) - Here's what do to instead (or if you want to do it short-term) (23:08) - The hard truth about Keto CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379 ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2025 Stephanie Crassweller & VitalityOET
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