Stephanie Crassweller
08 September 2025
‣ Carb Guide: https://www.vitalityoet.com/menopause-carbs ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕 https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism You’ve probably been told to cut carbs if you want to lose weight over 40. But here’s the truth: carbs aren’t your enemy — in fact, the right carbs at the right time can be the very thing that re-opens your fat-burning pathways. In this episode, I’m breaking down: - Why slashing carbs often backfires in perimenopause & menopause - How carbs actually support metabolism, thyroid, and muscle - The real difference between carbs that fuel fat burning vs. carbs that keep you stuck If you’ve been avoiding bread, fruit, or rice — and still can’t lose weight — this episode will change the way you look at carbs forever. TIMESTAMPS: (00:00) - Intro (01:00) - Signs you aren't eating enough carbs (03:45) - Why low carb diets "work" in the short-term (07:25) - What about carbs in menopause? (13:31) - How carbs affect fat loss, metabolism, and health (19:00) - How many carbs should you have daily? (21:50) - What types of carbs to eat & how to eat them CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379 ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2025 Stephanie Crassweller & VitalityOET
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