Stephanie Crassweller
01 September 2025
‣ Join the 8 Week Fat Loss Accelerator Program here: https://www.vitalityoet.com/8weekfatlossaccelerator ‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism In this episode I cover: - Symptoms of low testosterone - Importance of testosterone in women - How testosterone changes when we age - Causes of low testosterone - How to support testosterone in women TIMESTAMPS: (00:00) - Intro (00:54) - Overview of Low Testosterone & 8 Week Fat Loss Accelerator Announcement! (02:15) - The symptoms of Low Testosterone in Women (04:55) - What does Testosterone do in our body? (10:37) - How does aging and menopause change this? (14:55) - The root causes of Low Testosterone (18:55) - How can we support Testosterone naturally? (24:22) - Testing hormones and getting help CONNECT WITH ME ONLINE: ‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379 ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2025 Stephanie Crassweller & VitalityOET
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