Episode (200)
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Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves
May 25, 2026We should give ourselves healthy treats because when we give more to ourselves, we can ask more from ourselves. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more a...
More Happier: Caregiving Roundtable: How Do We Embrace Elder Care Without Losing Ourselves?
May 23, 2026In this Roundtable Conversation, we discuss caregiving. With actress and podcast host Yvette Nicole Brown, author and podcaster Courtney Martin, and AARP’s senior director of caregiving Rita Choula, w...
Ep. 587: Design Your Summer! We Share Our Plans—Plus the Fun of Creating a Signature Drink
May 20, 2026We share our "Design Your Summer" plans—an annual tradition. We also discuss a common happiness stumbling block–an item that’s too nice for its purpose—as well as a know-yourself-better question relat...
Little Happier: Why You Shouldn’t Comfort a Scared Puppy
May 18, 2026A trainer gave us good advice about our new puppy, Taffy: sometimes, a casual attitude is more calming than the most earnest reassurance. Get in touch: podcast@gretchenrubin.com Visit Gretchen's w...
More Happier: Embracing Whimsy, Plus Our “Move 26” Progress & a Great April Fool’s Prank
May 16, 2026We check in on our “Move 26 in ‘26” progress and discuss adding more whimsy to the month of May–plus a clever April Fools prank. We also highlight a helpful tool to get started on spring cleaning. ...
Ep. 586: Treat Yourself Like a Grandchild, Plus a Hack for Sticking to Daily Habits
May 13, 2026We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you’re trying to do certain things every day. Plus we discuss ...
Little Happier: My Favorite Formula for a Great Title
May 11, 2026A surprising formula to create a compelling title provides the name for a card deck of creative inspiration. Resources & links related to this episode: If you’d like to look at the Muse Machine...
Move Happier: Would You Spend a Week Hiding Out in the Metropolitan Museum?
May 10, 2026As a part of the “Move 26” challenge, podcaster (“The Secret Life of Books”) and professor Sophie Gee joins for a literary walk. We explore the Metropolitan Museum together and look for items related ...
Live from Elizabeth’s Cluttered Closet!
May 09, 2026We’re revisiting a listener-favorite episode from 2015, recorded as we cleared out Elizabeth’s closet. It's a hilarious discussion of many clutter-clearing ideas you can use right away. Resources &...
Ep. 585: A Simple Way to Spark Better Conversations, Plus the End-of-History Illusion
May 06, 2026We explore how asking paired questions can lead to more open, engaging conversations. We also discuss the “end-of-history illusion”; we keep changing more than we expect. Plus we share a simple hack f...