The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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131
How to Make Life-Changing Decisions Without Fear – Joe Hudson

How to Make Life-Changing Decisions Without Fear – Joe Hudson

Aug 14, 2025

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain perfor...

132
The New Poisons Lurking Around You – Save Your Longevity

The New Poisons Lurking Around You – Save Your Longevity

Aug 12, 2025

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mit...

133
Jim Kwik: What I Take to Biohack Brain Speed and Focus

Jim Kwik: What I Take to Biohack Brain Speed and Focus

Aug 08, 2025

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization proto...

134
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking)

Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking)

Aug 07, 2025

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-...

135
Top 5 Dopamine Boosting Biohacks for Superhuman Energy

Top 5 Dopamine Boosting Biohacks for Superhuman Energy

Aug 05, 2025

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, ...

136
Protein vs. Plants: The 50g-a-Meal Biohacking Rule

Protein vs. Plants: The 50g-a-Meal Biohacking Rule

Aug 01, 2025

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs ...

137
The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself!

The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself!

Jul 31, 2025

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system ...

138
How To change ANY Habit In 63 Seconds (No Willpower Needed)

How To change ANY Habit In 63 Seconds (No Willpower Needed)

Jul 29, 2025

You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll disco...

139
Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory)

Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory)

Jul 25, 2025

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packe...

140
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets)

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets)

Jul 24, 2025

You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Aspre...

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