Episode (200)
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The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition)
Sep 05, 2025What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in...
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity)
Sep 04, 2025Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block th...
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog
Sep 02, 2025Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human ...
What Is Uric Acid and How Does It Predict Your Longevity
Aug 29, 2025Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals w...
Hacking Dopamine Naturally: Pain, Focus, and Performance
Aug 28, 2025Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that know...
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets)
Aug 26, 2025Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enh...
The Hormone War Dividing Female and Male Longevity
Aug 22, 2025Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your l...
The 10-Second At-Home Walk Test for Longevity (Easy Biohack)
Aug 21, 2025Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information...
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies)
Aug 19, 2025Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and on...
Still Fasting in 2025? Here’s How to Make It Work Better
Aug 15, 2025How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell re...