The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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121
Biohacking News Weekly Update

Biohacking News Weekly Update

Oct 24, 2025

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future...

122
How Biohackers Use Nicotine WITHOUT Getting Addicted

How Biohackers Use Nicotine WITHOUT Getting Addicted

Oct 23, 2025

This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, n...

123
Why Women’s Joints Are Failing 10x Faster

Why Women’s Joints Are Failing 10x Faster

Oct 21, 2025

Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immu...

124
Why You Still Feel Tired And Foggy On A Perfect Diet

Why You Still Feel Tired And Foggy On A Perfect Diet

Oct 19, 2025

Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, fogg...

125
10 Minute Weekly Biohacking Update

10 Minute Weekly Biohacking Update

Oct 17, 2025

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T This episode covers: • Longevity Scores Are Going Mainstream Elegant Hoopoe’s new clinics are using 56 biomarkers to tr...

126
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks)

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks)

Oct 16, 2025

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing ...

127
Solo Episode - Nicotine Masterclass (pt. 1)

Solo Episode - Nicotine Masterclass (pt. 1)

Oct 14, 2025

Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlled, low-dose nicotine may enhance brain performance...

128
7 Toxic Foods POISONING Your Family's Health (Avoid These!)

7 Toxic Foods POISONING Your Family's Health (Avoid These!)

Oct 13, 2025

These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These cheap industrial foods are marketed as “healthy,” ...

129
The WATER Hack That Boosts Mitochondria by 11%!

The WATER Hack That Boosts Mitochondria by 11%!

Oct 10, 2025

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in bi...

130
Digital Twins: The End of Human Drug Testing for Biohackers

Digital Twins: The End of Human Drug Testing for Biohackers

Oct 09, 2025

AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and ...

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