The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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101
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks

Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks

Nov 28, 2025

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to...

102
These Secret Compounds Help Injuries Recover 2-3x Faster

These Secret Compounds Help Injuries Recover 2-3x Faster

Nov 27, 2025

Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, funct...

103
Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips

Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips

Nov 25, 2025

Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen y...

104
Dead Water Is Making You Sick! (Biohacking Bonus Episode)

Dead Water Is Making You Sick! (Biohacking Bonus Episode)

Nov 24, 2025

Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn ...

105
10-Minute Biohacking News Update

10-Minute Biohacking News Update

Nov 21, 2025

This episode covers:  • Nano CBD Pain Relief Without Cognitive Side Effects  A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issue...

106
The Methylene Blue Episode | Solo Biohacking Masterclass

The Methylene Blue Episode | Solo Biohacking Masterclass

Nov 20, 2025

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with ano...

107
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools

The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools

Nov 18, 2025

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, a...

108
The Boring Secret Behind Celebrities Who Don’t Age

The Boring Secret Behind Celebrities Who Don’t Age

Nov 16, 2025

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young? Scientists have discovered a remarkable connectio...

109
Biohacking News Weekly Update

Biohacking News Weekly Update

Nov 14, 2025

This episode covers:  • Cocoa Extract Cuts Heart Deaths  A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths al...

110
How to Build Muscle WITHOUT Lifting! Biohacker Longevity

How to Build Muscle WITHOUT Lifting! Biohacker Longevity

Nov 13, 2025

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flo...

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