The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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101
7 Toxic Foods POISONING Your Family's Health (Avoid These!)

7 Toxic Foods POISONING Your Family's Health (Avoid These!)

Oct 13, 2025

These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These cheap industrial foods are marketed as “healthy,” ...

102
The WATER Hack That Boosts Mitochondria by 11%!

The WATER Hack That Boosts Mitochondria by 11%!

Oct 10, 2025

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in bi...

103
Digital Twins: The End of Human Drug Testing for Biohackers

Digital Twins: The End of Human Drug Testing for Biohackers

Oct 09, 2025

AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and ...

104
The Hidden Key to Pain-Free Joints (Longevity Tips)

The Hidden Key to Pain-Free Joints (Longevity Tips)

Oct 07, 2025

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll discover how to biohack your joints to prevent pain, r...

105
Remote Work Is Making You FATTER (Do THIS to Stop It)

Remote Work Is Making You FATTER (Do THIS to Stop It)

Oct 05, 2025

Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrec...

106
10-Minute Weekly Update

10-Minute Weekly Update

Oct 03, 2025

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom.  This episode covers:  • Apple Cider ...

107
How Gravity Shapes Your Body, Brain, and Health

How Gravity Shapes Your Body, Brain, and Health

Oct 02, 2025

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you’ll learn how Earth’s pull s...

108
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod

Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod

Sep 30, 2025

Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness ci...

109
This Detox Organ Is Blocking Every Diet You Try (Here's The Fix)

This Detox Organ Is Blocking Every Diet You Try (Here's The Fix)

Sep 28, 2025

Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan... it’s their liver. In this episode, I break down...

110
10-Minute Weekly Update

10-Minute Weekly Update

Sep 26, 2025

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source link...

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