Well•ish Living with Dani

I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!

Should we strive for a balanced life or is alignment and acceptance of the unbalanced the real way to happiness? Let’s talk!

Expectations can shape so much of our lives. They can motivate us, push us forward, and help us create goals and dreams. But they can also leave us disappointed, frustrated, and disconnected from ours...

This last weekend, I ran a race called Unleash the SHE. This race is something I’ve been a part of for many years since my mom was diagnosed with ovarian cancer. The proceeds benefit MOCA, the Minneso...

My friend Juliet is back and we are talking all about the ups and downs of empty nesting! This might be one of my ALL-time favorite episodes!

What really is authenticity and why it’s SO important to show up as YOURSELF.

In the health and wellness industry I hear it a lot-pressure to be perfect. It’s a standard that makes people feel less than. This week I encountered it a lot and it made me reflect on my own suscepti...

When, where, why—I’m talking retirement!

A very unexpected and novel experience pulled me out of my funk and brought me great joy!

Today my friend Juliet is back on the podcast and we are talking all about the physical and emotional aspects of the Musculoskeletal Syndrome of Menopause. You don’t want to miss this one!