Body Freedom with Michele Scarlet

In this empowering episode, Michele chats with postpartum energy expert and holistic health coach Sara Moriera to reveal how new moms can reclaim their energy and vitality after childbirth. From battl...

In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases ...

In this episode, Michele dives deep into the often-overlooked powerhouse of your metabolism: the liver. She explains why liver health is essential for fat loss, hormone balance, and overall well-being...

In this episode, Dr Alima Rahman explores common conditions in your newborn that are easily missed by your baby's pediatrician. Her take, what is the harm for taking your baby for a simple wellness ch...

In this episode, Dr Katie Lee discusses the connection of your oral microbiome and your overall health, more specifically your fertility. She shares the importance of microbiome testing, proper oral...

Today I am giving you my top 4 tips to boost your metabolism and no, your age has nothing to do with a slow metabolism! Come along with me in my first ever solo podcast and learn how to boost your...

In this episode, Nora discusses the importance of proper nutrition months before trying to conceive. As a preconception health coach & holistic nutritionist, Nora deep dives into how to optimize and p...

In this episode, Nicole discusses histamine disorders and how she went from anaphylaxis to EVERY food except chicken and broccoli to healed and thriving! Nicole helps heal debilitating disorders thro...

In this episode Jennifer discusses the 4 key things that have the biggest impact on your overall health. From pre-med to holistic practitioner, Jennifer shares her journey with Lupus, Lyme and what ...

In this episode, Barbara discusses how hair mineral testing can reveal the road map to your overall health! From struggling half of her life with an eating disorder to health coach specializing in w...