Episode (51)
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How to Lose 15lbs with My 90-Day Metabolism Reset Formula
Jun 26, 2025You did everything that used to work for you, and the weight still won’t budge or keeps creeping up. If you’re in your late 30's, 40s or 50s and feeling puffy, exhausted, and frustrated in a body that...
Why High Achieving Women Burn Out | The Health & Energy Connection ft. Eleanor Beaton
Jun 19, 2025High-achieving women often believe success requires sacrifice sacrificing sleep, energy, health, hormones, metabolism, and even peace of mind. But what if your body is actually the foundation of your ...
The Anti-Aging Strategy No One’s Talking About (That Actually Works) | w/ Karen Martel
Jun 11, 2025Still bloated, tired, and low on sex drive — even though you’re doing everything right? In this episode, I sit down with hormone expert Karen Martel, host of The Hormone Solution podcast, to uncover ...
The Hidden Cost of Success for Women | Burnout, Nervous System & Soul Alignment with Kami Guildner
May 15, 2025Success can look beautiful on the outside while quietly destroying your body on the inside. In this deeply honest and transformational conversation, Michelle sits down with entrepreneur, speaker, and...
How to Wake up Energized & Motivated Every Day! (The Detox Secret)
Mar 18, 2025Waking up exhausted—even after a full night’s sleep? Brain fog, low energy, and zero motivation? It’s not just age, stress, or bad luck. It’s toxins. In this episode, I’m sharing exactly how I used d...
The Untold Truth About Thyroid Health: What Your Doctor Isn’t Telling You
Nov 07, 2024Have you been told your thyroid is to blame for your symptoms, but something still doesn’t feel right? 🤔 In this episode, we’re uncovering the real story behind thyroid health and why traditional app...
Beyond Calories: The Real Reasons Your Body Isn’t Burning Fat
Oct 31, 2024In this episode, we dive deep into the truth behind fat loss and why it’s so much more than the “bro science” of calories in versus calories out. We explore how your nervous system, gut health, hormon...
Unlocking the Secrets of Menopause with Bioidentical Hormone Replacement Therapy
Oct 21, 2024In this episode, we dive deep into the world of bioidentical hormone replacement therapy (BHRT) with none other than Paula Reed, a leading expert in hormone health. If you've ever struggled with sympt...
Healing Chronic Illness with Psychedelics
Oct 10, 2024In this transformative episode we explore the innovative intersection of psychedelics and chronic illness with our esteemed guest, Brianne Gates. Brianne, a Functional Diagnostic Nutrition Practitione...
Getting to the Root Cause of Your Mysterious Symptoms
Oct 03, 2024In this episode, Michele chats with Women's Health Coach and Functional Diagnostic Nutrition Practitioner Kimberly Rose to uncover the hidden root causes of common yet mysterious symptoms like IBS, ex...