Episode (14)
Halaman 1 dari 2
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance
May 21, 2026What does it take to get genuinely strong, healthy, and creatively alive in your late 50s — while having one of the most demanding jobs in Hollywood? Brian Koppelman is the writer behind Rounders, Oc...
Eating 1,000 Sardines in a Month + The Cheapest Grocery Store in America | Dr. Nick Norwitz & George Kamel
May 19, 2026What happens when you eat 8 cans of sardines everyday for 30 days? For one doctor, his omega-3 levels hit numbers usually only seen in dolphins, his body fat dropped below 7%, and a smell he couldn't ...
Why Most Habit Change Fails (And How to Break the Addiction Cycle)
May 14, 2026Sobriety isn't just "not drinking"—it's learning how to live without needing relief on demand. In this episode, Michael Easter sits down with therapist Ryan Soave (18+ years sober) for a sweeping conv...
Why Dogs Make You Healthier: A Navy SEAL + Researcher on the hidden science of pet ownership
May 12, 2026Dogs don’t just make us happy—they change how we live. Michael Easter talks with former Navy SEAL and writer Sam Alaimo about why dogs pull us back into the present, create purpose, and help us rebuil...
Why More Freedom Is Making You Miserable | David Epstein on Constraints
May 07, 2026What if everything you believe about freedom is wrong? Author David Epstein joins Michael Easter to break down why constraints — not freedom — drive better work, better wellness, and better creativity...
The Subtraction Mindset: How To Get More By Doing Less | Dr. Leidy Klotz
May 05, 2026A 3-year old beat a PhD engineer at an engineering problem while playing legos—and that single moment kicked off a decade of research that exposed one of the strongest, most underrated biases in the h...
Meth, Fentanyl, and the Power of Hard Work Without Fanfare
Apr 30, 2026More than 100,000 Americans die of drug overdose every year. The solution—or at least part of it—might be dorky as hell.Sam Quinones spent 12 years reporting on America’s drug crisis and how — heroin,...
Find Joy in Any Job: Lessons from a Top Doctor and a Vagabond
Apr 28, 2026Is work supposed to feel this miserable? In this episode, Michael Easter sits down with two people who answer the question from opposite ends of the spectrum: one who found deep fulfillment inside the...
Is Alcohol Actually Bad for You? The Truth About Drinking, Social Media & Diet Soda
Apr 23, 2026Everyone has a vice. Drinking, smoking, social media, diet soda. And the modern wellness internet will tell you that if you want to live a long, healthy life, you need to cut every single one of them ...
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder
Apr 21, 2026Melissa Urban — founder of Whole 30 and author of The Whole30 (updated 2024) and The Book of Boundaries — sits down with Michael Easter for one of the most honest conversations on this feed yet. Two s...