Episode (14)
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Boston Marathon Secrets, Super Shoes, Ultra Processed Foods & a Ridiculous Trail Recipe
Apr 16, 2026The 130th Boston Marathon is this Monday. To mark the occasion, Michael sits down with Brady Holmer — a science writer, runner, and 2:24 Boston finisher — to go deep on what the race actually feels li...
Donnie Vincent: Hunting, Hard Things, and the Mindset That Gets You Through Storms
Apr 14, 2026In this episode of Two Percent, Michael sits down with backcountry bow hunter and filmmaker Donnie Vincent to unpack what months in remote wilderness teach you about stress, calm, and competence. Donn...
How Walking Rewires Your Brain & Body: Endurance, Habits, Pain Tolerance & Longevity
Apr 07, 2026Walking shaped humans into who we are—and it’s one of the simplest ways to improve health, mood, and longevity right now. In this episode of Two Percent, Michael sits down with evolutionary geneticist...
Coming April 7: Two Percent with Michael Easter
Mar 31, 2026From New York Times bestselling author and journalist Michael Easter comes a twice-weekly deep dive into the science of living better by doing things the hard way. Building on the insights of his #1 S...