The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

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Episode (200)

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31
Josh Bruni: On EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health

Josh Bruni: On EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health

Feb 03, 2026

Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni jo...

32
Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

Jan 29, 2026

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving ...

33
Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Jan 27, 2026

Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hea...

34
238.  Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

Jan 22, 2026

Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene muta...

35
Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

Jan 20, 2026

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra end...

36
What Is Heart Rate Variability (HRV) and How Do You Improve It?

What Is Heart Rate Variability (HRV) and How Do You Improve It?

Jan 15, 2026

Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as the...

37
235.  Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

Jan 13, 2026

I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evol...

38
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania

Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania

Jan 09, 2026

Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years...

39
Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

Jan 09, 2026

The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels...

40
Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization

Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization

Jan 09, 2026

The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old. I’m here today with Anders Corbett, CEO of C...

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