Episode (200)
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Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally
Mar 10, 2026Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young...
How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol
Mar 05, 2026Hormones don’t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protoco...
Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth
Mar 03, 2026Most people spend their entire lives marching toward someone else’s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the l...
How to Work Out at Home and Best Exercises for Weight Loss & Longevity
Feb 26, 2026Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate eve...
Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction
Feb 24, 2026How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thous...
Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle
Feb 19, 2026I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll e...
Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines
Feb 17, 2026What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to ...
Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
Feb 12, 2026The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone d...
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
Feb 10, 2026How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle F...
Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool
Feb 05, 2026Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s bru...