Episode (200)
Halaman 3 dari 20
238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
Jan 22, 2026Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene muta...
Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Jan 20, 2026How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra end...
What Is Heart Rate Variability (HRV) and How Do You Improve It?
Jan 15, 2026Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as the...
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
Jan 13, 2026I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evol...
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
Jan 09, 2026Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years...
Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
Jan 09, 2026The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels...
Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
Jan 09, 2026The woman who lived to 118 years old had one remarkable characteristic that scientists couldn’t ignore; her gut microbiome resembled that of a 35-year-old. I’m here today with Anders Corbett, CEO of C...
How To Improve Your Sleep With These Sleep Hygiene Tips
Jan 09, 2026SNOOZE - Let's Get to Sleep!: https://bit.ly/4pt1T6V You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard st...
TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
Dec 30, 2025I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his...
Q&A: Fat Loss, Nutrition, Supplements and More!
Dec 25, 2025Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In...