Episode (200)
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How to Design Your Life (A Full Step-by-Step Process)
Sep 08, 2025Today, you’re getting a step-by-step process for designing the life you want. Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with ...
How to Get Things Done, Stay Focused, and Be More Productive
Sep 04, 2025In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how ...
If You Only Listen to One Podcast Today, Make It This One
Sep 01, 2025This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. This is the most mot...
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
Aug 28, 2025In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you thi...
What Matters Most in Life (In Memory of Judge Frank Caprio)
Aug 25, 2025This episode will change both how you see your life – and how you live it. Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too ...
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
Aug 21, 2025In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you ...
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
Aug 18, 2025In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life – and the way they see the...
5 Powerful Questions to Ask Yourself Right Now
Aug 14, 2025This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you...
What I Wish I Knew in My 20s
Aug 11, 2025This is a conversation you need to hear, packed with life advice that will change your future. It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. Today, M...
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
Aug 07, 2025This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself. And it’s a masterclass in how...