Episode (200)
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7 Things You Need to Hear Right Now
Jan 05, 2026This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel s...
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Jan 01, 2026Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in...
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
Dec 29, 2025In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you kn...
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Dec 25, 2025In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podca...
You’ll Never See Your Family the Same After This Episode
Dec 22, 2025If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, bei...
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
Dec 20, 2025Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and...
Your Grief & Heartbreak Will Get Better the Moment You Listen to This
Dec 18, 2025In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this conversation will give you clar...
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
Dec 15, 2025Do you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity and insight. Your answe...
5 Rules That Will Change Your Life Immediately
Dec 11, 2025This episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today, you’re getting a new fram...
How to Reinvent Your Life Starting Today
Dec 08, 2025If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can transform your life ...