Episode (200)
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The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
Jan 22, 2026In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the rem...
5 Money Rules That Will Change Your Life & Create Financial Freedom
Jan 19, 2026In this episode, you’ll learn the best financial advice you’ll ever hear. It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better. Maybe ...
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Jan 15, 2026If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the sim...
Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
Jan 12, 2026This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is...
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Jan 08, 2026In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Cle...
7 Things You Need to Hear Right Now
Jan 05, 2026This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel s...
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Jan 01, 2026Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in...
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
Dec 29, 2025In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you kn...
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Dec 25, 2025In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podca...
You’ll Never See Your Family the Same After This Episode
Dec 22, 2025If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, bei...