Episode (200)
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The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
May 29, 2025Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, s...
The Secret to Stopping Anxiety & Fear (That Actually Works)
May 26, 2025If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin ...
How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone
May 22, 2025Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feel...
Understanding This Will Change How You Experience Your Entire Life
May 19, 2025Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life. Mel sits down with Dr. Lisa Miller, the world’s lea...
4 Signs of Emotionally Immature Parents & How to Heal
May 15, 2025In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enoug...
If You Feel Overwhelmed & Uncertain About Money, Listen to This
May 12, 2025If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. For the fir...
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
May 08, 2025In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticiz...
What Every Mom Needs to Hear Today
May 05, 2025This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her fi...
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
May 01, 2025Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel bette...
Trust Your Gut: How to Make a Hard Decision
Apr 28, 2025In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she pe...