Just Ingredients

In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way. Melissa highlights the importance o...

In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation th...

This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well. You’ll learn about the challenges of sourcin...

In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential. In this episode, you’ll learn: Rob's personal story of overcoming trauma a...

In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health. In this episode, we cover: What creatine is and how it works in the body T...

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more. Even though DDT was banned decades ago, it’s stil...

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart fun...

In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understan...

In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions.  Originally an anesthetic, ketamine has proven ...

In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to...