Episode (200)
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Struggling with Menopause Symptoms? Tips to Navigate Menopause w/ Suzanne Gilberg-Lenz
Dec 26, 2022A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics ...
Is Grass-Fed Meat Really Better? w/ Jonathan Curley
Dec 19, 2022Jonathan Curley has had a passion for agriculture since a young age. He started an apprenticeship as a young man with a renowned horse trainer and learned how to train horses for several years. His lo...
Do You Have a Weak Core Afters of Years of Sit Ups? w/ Andrea Allen
Dec 12, 2022Andrea Allen is a mother of 4 girls and certified personal trainer who specializes in Diastasis Recti and helping moms to feel awesome again after babies. She has been featured on Good Morning America...
Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney
Dec 05, 2022Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her ow...
Struggling With Hormone Imbalances? Natural Ways to Help w/ Candace Burch & Jess Suchan
Nov 28, 2022Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practic...
Can You Improve Weight, Sleep, or Memory by Feeding Your Mitochondria Algae w/ Catharine Arnston
Nov 21, 2022Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized...
Are There Things That Can Improve ADHD Symptoms? What Are They? w/ Noelle Martin & Angela Dodge
Nov 14, 2022Noelle Martin and Angela Dodge are registered dieititians, from Ontario Canada, with almost 40 years of combined experience who co-founded the virtual nutrition consulting company, Nourished Beginning...
What’s Your Everest? Ways to Improve Your Mindset w/ Colin O’brady
Nov 07, 2022Colin O’brady is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Ant...
Pursuing Your Dreams- From Juilliard-Trained Ballerina to Small-Town Farmer w/ Hannah Neeleman
Oct 31, 2022A graduate of the Juilliard School, Hannah Neeleman is a professional ballerina, wife and mother to 7 children, and Mrs Utah 2021. 4 years ago she and her husband left city life to become farmers, ran...
5 Nutritional Myths Busted w/ Lauren Johnson
Oct 24, 2022Lauren Johnson is a family nurse practitioner with a holistic approach, and is a mom of two years ago. Several years ago, while trying to battle illness with medication, Lauren woke up to the failures...