Episode (200)
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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dec 23, 2024In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly i...
Essentials: How to Focus to Change Your Brain
Dec 19, 2024In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in...
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dec 16, 2024In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beg...
Essentials: Understand and Use Dreams to Learn and Forget
Dec 12, 2024In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye mov...
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Dec 09, 2024In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategi...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Dec 05, 2024In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum” ...
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Dec 02, 2024In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology of Money. We discuss how desiring, pursuing, saving,...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Nov 28, 2024In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discu...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Nov 25, 2024In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatte...
Essentials: Master Your Sleep & Be More Alert When Awake
Nov 21, 2024This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials e...