Episode (200)
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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Dec 09, 2024In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategi...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Dec 05, 2024In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum” ...
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Dec 02, 2024In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology of Money. We discuss how desiring, pursuing, saving,...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Nov 28, 2024In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discu...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Nov 25, 2024In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatte...
Essentials: Master Your Sleep & Be More Alert When Awake
Nov 21, 2024This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials e...
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Nov 18, 2024In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processe...
Essentials: How Your Brain Works & Changes
Nov 14, 2024This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials ep...
How Relationships Shape Your Brain | Dr. Allan Schore
Nov 11, 2024In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychot...
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Nov 04, 2024In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the ha...