Episode (200)
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Ep. 282: Slow Distractions
Jan 08, 2024During the New Year season it is common to talk about how to be more productive. But what about the downtime between your major pursuits? In this episode, Cal argues for rewiring your brain to crave s...
Ep. 281: Learning Hard Things
Jan 01, 2024One of the more important abilities to cultivate for the year ahead is comfort learning complicated (and therefore valuable) new things. In this episode, Cal tackles the myths surrounding mastery and ...
Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)
Dec 25, 2023The mega-bestselling writer Arthur Brooks is one of the rare individuals to have both lived a carefully cultivated deep life and written a book on the topic (co-authored with Oprah!). In today’s episo...
Ep. 279: Confronting Overload
Dec 18, 2023We talk a lot on this show about getting more done, but what’s the best way to handle the inevitable situation in which you have too much to do? Cal walks through a sensible response to the crazy-maki...
Ep. 278: How to Think
Dec 11, 2023One of the most important skills for cultivating a satisfying and high impact life is one we rarely discuss: the art of serious thinking. In this episode, Cal makes the case for serious thinking as an...
Ep. 277: From Chaos to Calm (in 1 day)
Dec 04, 2023We talk a lot on this show about remaining organized in a digital workplace that drowns us with incoming obligations. In this episode, Cal focuses on the key question of how you get *started* toward t...
Ep. 276: Lazy or Disorganized?
Nov 27, 2023One of the most common types of messages sent in from listeners of this podcast are self-recriminations about laziness. But what does “laziness” actually mean? In this episode, Cal takes a deeper look...
Ep. 275: Accomplishing Hard Goals
Nov 20, 2023How you accomplish important goals: The type that can transform your life in remarkable ways? In this episode, Cal breaks down the common mistakes we make in pursuing hard goals and then details the ...
Ep. 274: The Deep Life Stack v2.0
Nov 13, 2023Based on extensive feedback from listeners and new research, Cal is ready to unveil his new and improved version of the Deep Life Stack, his foundational approach for transforming your life from shall...
Ep. 273: A Deep Response to Distraction
Nov 06, 2023A viral video making the rounds recently argues that the key to promoting learning is to deliver education in apps that are equally addictive as social media. Cal takes a closer look at the brain scie...