Episode (200)
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The Thaw: Finding Your Flow (Part 2 of 5)
Jan 24, 2026Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free" mini-series, we move from acknowledging your ten...
Nervous System Reset: Frozen to Flow (Part 1) & New Year Burnout
Jan 23, 2026Has the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety, we begin our special 5-part mini-series, "Frozen t...
10 Minute Deep Anxiety Reset Instant Calm for Mind & Body
Jan 22, 2026Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for dee...
The Morning Reset Awakening Positive Energy
Jan 21, 2026Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn’t arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session...
Gratitude Affirmations: Choosing to See The Beautiy
Jan 20, 2026Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset...
Beat The Blues Positive Energy Meditation to Reset Your Day
Jan 19, 2026A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation design...
Blue Monday Antidote: Turning Grey Skies Gold
Jan 18, 2026Tomorrow, the news and social media might tell you it is "Blue Monday"—statistically the saddest day of the year. But here is the secret: that is just a story. You do not have to read from that script...
The 4-Minute Vagal Flip Social Anxiety Reset
Jan 17, 2026The 4-Minute Vagus Nerve Flip: Reset Social Anxiety with NSDR & Physiological SighsStop the social anxiety spiral in under 4 minutes. In this guided reset, you will use the "Vagal Flip" and physiologi...
Failed Resolutions? The Gentle Way to Restart
Jan 17, 2026Has the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket of guilt because you’ve missed a workout or broken...
10 Minute Guided Meditation for Self Love & Mindful Clarity (Part 3)
Jan 16, 2026In a world that demands constant action, we often forget that our true power lies in stillness. Welcome to Part 3 of our Calming Anxiety mini-series. Today, Martin (your host and clinical hypnotherapi...