Episode (200)
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Anxiety Relief: Mid-Day Calm in 4 Minutes
Jan 15, 20264 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this ...
Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)
Jan 15, 2026Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fundamental tool we possess to stop the drift of anxie...
Letting Go of Fear and Panic 10 Minute Meditation (Part 1)
Jan 14, 2026Are you looking to stop panic attacks instantly or find immediate relief from a racing mind? In this powerful 10-minute session of Calming Anxiety, Martin, a Clinical Hypnotherapist, guides you throug...
Stop a Panic Attack The 3-6-9 Stealth Method
Jan 13, 2026Stop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9 Stealth Method—a physiological breathing hack d...
Digital Detox Clear Your 'Mental Cache' (10 Min Reset)
Jan 13, 2026In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling often demands that we are constantly "on," processing d...
The Gut-Brain Revolution: 10 Minute Vagus Nerve Meditation for Anxiety Relief & Healing
Jan 12, 2026Heal the silent conversation between your mind and your body in just 10 minutes .In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain Revolution"—a soothing session designe...
Sleep Maxxing 10-Minute Guided Meditation for Deep Recovery, NSDR & Vagus Nerve Reset
Jan 11, 2026Are you ready to power down? You’ve managed your light exposure, timed your caffeine, and optimized your environment. Now, the calculation phase ends, and the surrender begins.In this episode of Calmi...
The Nice Trap Overcoming People Pleasing & The Fawn Response (Nervous System Reset Ep 4)
Jan 10, 2026Do you apologize when someone else bumps into you? Do you scan the room to ensure everyone else is happy, leaving yourself exhausted and invisible?This isn't just "being nice"—it is a biological survi...
Calming the Racing Mind Deactivating Fight or Flight (Nervous System Reset Ep 3)
Jan 09, 2026Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you are experiencing a panic attack,...
Not Laziness: Breaking "Functional Freeze" & Procrastination (Somatic Reset)
Jan 08, 2026Do you have a million things to do, but feel physically glued to the sofa? You are scrolling on your phone, screaming at yourself to move, but your body won't listen.You aren't lazy, and this isn't ju...