Episode (200)
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035: How To Build Endurance and Run Faster For Longer
Oct 16, 2023Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how...
034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville
Oct 09, 2023Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the...
033: Endure The Process
Sep 25, 2023If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing...
032: Last Man Standing Ultramarathon Recap
Sep 18, 2023Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remain...
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
Sep 11, 2023In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dolla...
030: Chadd Wright - A Lonely, Hopeless Life Is A Painful Death
Sep 04, 2023Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experi...
029: Discover Your Unique Superpowers For Success
Aug 28, 2023We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical ch...
028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman
Aug 21, 2023Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical p...
027: How To Properly Fuel For Endurance
Aug 14, 2023If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling approp...
026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt
Aug 07, 2023Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary...