Episode (200)
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6 tips on taking a break from drinking
Dec 27, 2021Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of ...
How solitude can help you regulate your mood
Dec 23, 2021Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind wha...
What happens in our brain when we grieve — and how it helps us stay afloat
Dec 18, 2021When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, ...
Omicron variant, COVID booster shots — and how to stay safe during the holidays
Dec 13, 2021The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and hea...
How to decide if freezing your eggs is right for you — and how to get started
Nov 30, 2021Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if...
How To Build A Sleep Routine For You And Your Children
Nov 08, 2021Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they aren't always thinking about these benefits. For parents and caret...
How to wake up early, even if you're not a morning person
Nov 04, 2021Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few ha...
How to create a basic skin care routine
Oct 28, 2021Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding mumbo jumbo, this guide to building a basic skin care routine is for you....
Climate Anxiety Is Real. Here's How To Address It
Oct 25, 2021The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's importan...
How To Choose A Health Insurance Plan
Oct 18, 2021Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and there are a lot of confusing terms that come up every year. You also need to consider your general hea...