Episode (200)
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452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Jan 06, 2025Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness. 15 Daily Steps to Lose ...
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
Jan 01, 2025Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yourself from Addiction Forever, and a passionate advocate for trauma-informed care in recovery. 15 Daily S...
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
Dec 30, 2024Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Ch...
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
Dec 25, 2024Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. 15 Daily Steps to Lose Weight and Pre...
448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger
Dec 23, 2024Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary Restrepo, renowned for his profound insights into human resilience, community, a...
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
Dec 18, 2024Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience. 15 Daily Steps to Lose ...
446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller
Dec 16, 2024Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true purpose and turn their passions into prosperous, fulfilling lives. Her new book, Abundant Ever After:...
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
Dec 11, 2024Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performa...
444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp
Dec 09, 2024Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden dangers in the food industry and advocating for safer, more transparent food practices. 15 Daily S...
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
Dec 04, 2024Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep ...